BALANCE AND PEACE ARE INEVITABLE WHEN YOU ENJOY YOUR TRUE FREQUENCY.
YOGA
personalized healing + empowerment
YOGA Utilizing ancient tools to address clients’ personalized goals, including physical ailments, emotional struggles, lifestyle habits, and more.
I am currently enrolled in an 850-hour IAYT (International Association of Yoga Therapists) Yoga Therapy Certification program. Currently in the practicum stage of my program and seeing clients.
I am a Yoga Alliance 500-hour Registered Yoga Teacher. My training has focused on trauma-informed teaching, Yoga Therapy & Yoga for Social Justice.
GROUP and PRIVATE INSTRUCTION I have a schedule of public classes to choose from and I am available for private one-on-one and group teaching. MORE ON YOGA
SOUND
Tibetan sound healing
SOUND FREQUENCY is the base and foundation of all creation, connection, being, and living.
Sound is the frequency and vibration that make up our entire existence. Everything physical has a resonance that also resonates with the sounds around us. Therefore, the sounds we listen to have an impact on our mind, soul, and body.
Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.
It’s important to note that awareness plays a huge role in our own healing.
Some tools used are gongs, tuning forks, and Himalayan singing bowls.
MORE ON TIBETAN SOUND HEALING
ESD
empowered self-defense
ESD Empowered Self-Defense is a great way to find the power of your voice, boundaries, and overall strength. Hitting, yes, is an option – but you also learn other means of self-defense, including awareness, communication, physical boundary-setting, escaping & who/how to talk to about any inflicted trauma.
All classes are facilitated through a trauma-informed lens.
GROUP and PRIVATE INSTRUCTION I offer Empowered Self-Defense to groups and individuals aged 10 – 110 years old. This can be great for a corporate setting, children coming of age, adults who are seeking more empowerment, and more. MORE ON ESD
kind words…
Katsina is absolutely amazing at what she does. Her classes are always what I need and I leave feeling reinvigorated and happy. I love how she is able to offer suggestions or challenges for every level in the studio, so you never feel like you are falling behind or don’t belong. Thank you for all you do!
My name is Janet Pipitone and I am 72 years old. I have been a student in Katsina’s Tuesday community yoga class at YNG Studio in San Clemente for 7 + months. I have been so impressed with this young woman. She has increasingly made her classes unique and helpful (and delightful). I am there every week because it is a real pleasure. I highly recommend her to you. She truly cares about her practice and my practice, and your practice.
Katsina is a wonderful yoga instructor. I remember taking her first class and have had the opportunity over time to watch her develop her teaching style. Her classes embody the yoga experience from beginning to end. Starting her classes with a group chant and ending with the sound bowls makes her classes complete. Her teachings during class are different each week which makes it enjoyable.
I have taken yoga with Katsina over the past few years and enjoy our special weekly class. Now that I have seen her website, I look forward to taking some other classes such as Empowered Self Defense for myself and perhaps for my daughter as well. Thank you, Katsina! Peace love and light be with you.
Katsina does a wonderful job of making people feel comfortable, she helps to set goals for clients and tracks their progress. She is compassionate and caring. I look forward to every session with her.
Katsina is such an incredibly gifted teacher, yoga instructor, and yoga therapist. She effortlessly cultivated a non-judgemental, patient, and healing space for me to slow down and heal. I would (and do) recommend her to anyone interested. She is so knowledgeable and thoughtful. I always feel so taken care of when I’m in her company.
I enjoyed working with Katsina. She was very kind and patient with me. She was helping me in several areas. She developed a custom routine of several different exercises for me. She was excellent at demonstrating the proper technique which made it much easier. She encouraged me to keep a journal which helped me see progress. I highly recommend Katsina.
Katsina is a wonderfully gifted yoga therapist. I felt safe, supported, and seen during our sessions together and I immensely appreciated Katsina’s thoughtful and personalized home exercise plan that she designed for me. She took the time to understand my needs and offered me insightful suggestions to work towards my goals.
Katsina is nurturing and loving in her approach. She is a beautiful soul inside and out. Professional, compassionate, and respectful.
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