ESD – EMPOWERED SELF-DEFENSE
A HOLISTIC APPROACH TO PERSONAL SAFETY – THE POWER TO CHOOSE HOW TO RESPOND
EVERY MOMENT PRESENTS A NEW OPPORTUNITY TO CHOOSE WHO YOU WANT TO BE AND WHAT YOU WANT TO DO ABOUT IT
gives us the power to choose how to respond to different situations, without judgment or victim-blaming. It empowers us to be in command of our minds, body, and spirit. It teaches us that we are allowed to live our lives boldly and freely without fear.
a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence, from verbal harassment to physical violence
WE ACQUIRE A PARTICULAR QUALITY THROUGH PRACTICE, ONE STEP AT A TIME.
EDS – EMPOWERED SELF-DEFENSE CERTIFICATIONS
Come wanting to learn how to defend yourself, though you will leave feeling empowered throughout your entire life!
Utilizing the strength of your voice and having the opportunity to set boundaries is something we are often taught not to do.
ESD training will undoubtedly lead you to discover the power that you have inside.
Learn to hit, yes, but more importantly learn the power of your voice and how to set boundaries and feel great about it!
These workshops provide the opportunity to set boundaries, strengthen your voice, learn hitting techniques, escape techniques, the truth about threats, the importance of telling and who to tell, plus much more, all in a safe and supported environment.
NO ONE CAN LISTEN TO YOUR BODY FOR YOU … TO GROW AND HEAL, YOU HAVE TO TAKE RESPONSIBILITY FOR LISTENING TO IT YOURSELF.
PRIVATE INSTRUCTION is one of the best ways to begin, return to, or advance your practices. Working on specific goals, injuries, and needs, we create and ideal setting for addressing your personal discipline.
PRIVATE, SMALL GROUPS are an opportunity to customize your experience. Addressing an individual’s needs and goals, it’s perfect for families and friends that want to move and grow together. Great addition to a girls’ or guys’ weekend.
GROUP COMPANY CLASSES are a great way to improve morale, increase productivity, and reduce stress. Improve memory, focus, productivity, and decision-making skills and increase energy and decrease fatigue. All of this goes to lowering the costs of stress-related illnesses and absenteeism.